Rapid Access Counselling (RAC)

Counselling When You Need It

Rapid Access Counselling provides free, brief, solution-focused support for individuals, couples, youth, and families.

There is no referral required, and appointments are available quickly — often within the same week.

What RAC Helps With

RAC sessions can support you with:

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Stress, overwhelm, or burnout
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Anxiety or depression
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Relationship or family challenges
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Parenting concerns
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Grief & loss
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Life transitions
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Emotional coping strategies

How It Works

RAC focuses on what matters to you right now — helping you take meaningful steps forward.

1

Book online through counsellingconnectsask.ca

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Attend a 50-60 minute session in person or virtually

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Work with a counsellor to identify goals and build practical strategies

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Schedule follow-up sessions if needed

Who Can Access RAC?

Our services prioritize Saskatchewan residents without workplace benefits, those living on low or fixed incomes, and people who often face long waits for publicly funded services.

Where RAC Is Offered

RAC is available through Family Service member organizations across the province.


Find a location near you and book online.

FAQ (RAC)

  • Is RAC free?

    RAC services are at no-cost for everyone.

  • Do I need a referral or diagnosis?

    No. Anyone can book a session.

  • How many sessions can I attend?

    RAC is short-term and focuses on 1–4 sessions, depending on your needs.

  • Can I attend virtually?

    Yes. Virtual appointments are available.